Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, winter, butternut, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	82.5 g	82.5%
Energy (calorie)	57 kcal
Energy (joule)	237 kJ
Protein	1.76 g	1.76%
Total lipid (fat)	0.1 g	0.1%
Ash	1.23 g	1.23%
Carbohydrate, by difference	14.41 g	14.41%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	2.83 g	2.83%
Calcium, Ca	29 mg	0.03%
Iron, Fe	0.88 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	22 mg	0.02%
Potassium, K	212 mg	0.21%
Sodium, Na	2 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.248 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	6.2 mg	0.01%
Thiamin	0.09 mg
Riboflavin	0.059 mg
Niacin	0.74 mg
Pantothenic acid	0.221 mg
Vitamin B-6	0.11 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0 µg
Vitamin A, RAE	240 µg
Retinol	0 µg
Carotene, beta	1904 µg
Carotene, alpha	376 µg
Cryptoxanthin, beta	1564 µg
Vitamin A, IU	4790 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.85 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	0.021 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.042 g	0.04%
18:2 undifferentiated	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.025 g	0.02%
Threonine	0.053 g	0.05%
Isoleucine	0.069 g	0.07%
Leucine	0.1 g	0.1%
Lysine	0.065 g	0.06%
Methionine	0.022 g	0.02%
Cystine	0.015 g	0.02%
Phenylalanine	0.069 g	0.07%
Tyrosine	0.059 g	0.06%
Valine	0.076 g	0.08%
Arginine	0.098 g	0.10%
Histidine	0.033 g	0.03%
Alanine	0.074 g	0.07%
Aspartic acid	0.189 g	0.19%
Glutamic acid	0.308 g	0.31%
Glycine	0.065 g	0.06%
Proline	0.063 g	0.06%
Serine	0.069 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg